Category: Today’s Tip

Always hate that Monday feeling? Can’t get your head around relaxing on a Sunday afternoon properly, because Monday is just mere hours away? There are certain things that you can do to ensure that you’re always ready and prepared to tackle Monday, without letting it eat into your weekend. Firstly,…

Buns (or bunz) is the village cousin of puff puff, and puff puff is the Nigerian brother who didn’t get scholarship to study abroad and become doughnut. Every country in the world has their own version of making buns but we can all testify that the Nigerian version of buns…

Your weekends are precious — you’ll want to make the most of them. You’ve probably worked all week with one target in mind — getting to the weekend and then doing something useful with it! Yet often when you actually reach the weekend, it tends to fizzle out and not…

Eight healthy behaviors can go a long way toward improving your health and lowering your risk of many cancers as well as heart disease, stroke, diabetes, and osteoporosis. And they’re not as complicated as you might think. So take control of your health, and encourage your family to do the…

It is no news, startups are springing up in Nigeria faster than we can say “Jack Robinson”. The entrepreneurial power, wealth and opportunities in Nigeria are so enormous, the sky is big enough for everyone to fly and that’s why international companies are breaking legs just to get a foot…

Attracting visitors to your store through occasional promotions, events, and a killer website is a great start, but how do you turn those visitors into customers? There are a lot of ways… like having well-appointed and serviced fitting rooms, by providing sufficient mirrors, by making the goal of your salespeople…

Getting regular exercise does far more for you, than just make you lose weight and keep fit; it can give you a whole new zest for life. You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, increase…

Women are often missing out on key nutrients. To play it safe eat a good variety of nutritious foods in addition to your daily multivitamin. When you are planning your menus it’s good to have working knowledge of what your body needs from your food. Bananas, eggs, yogurt, almonds, spinach…

Cucumbers belong to the same plant family as squash, pumpkin, and watermelon (the Cucurbitaceae family). Like watermelon, cucumbers are made up of mostly (95 percent) water, which means eating them on a hot summer day can help you stay hydrated. However, there’s reason to eat cucumbers all year long. With…

By Jenny Hills Watermelons are the perfect summer food. They are delicious, low in calories, nutrient dense and super hydrating. Making watermelons part of your daily diet is not only a delicious thing to do but will give you tons of benefits for overall health. These benefits range for improving…